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This powerful complex combines three sources of magnesium – magnesium bisglycinate, magnesium citrate and magnesium carbonate – alongside a complex of B vitamins.

All packed into 2 convenient tablets, it’s the perfect supplement to help you reach recommended daily intake of magnesium, even when you’re on the move. 

What are the benefits of Magnesium Complex?

2 tablets contain 400mg of magnesium bisglycinate and 396mg of magnesium citrate. Unlike other sources of the mineral, these are both highly bioavailable in the body as they are not dependent on stomach acid for absorption. 

This can be a great to boost your training, as magnesium contributes to normal energy yielding metabolism, normal protein synthesis and normal muscle function.

Plus, we’ve added a complex of B vitamins too – including riboflavin, vitamin B6 and B12, which contribute to the normal functioning of the nervous system, normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Whether you’re spinning at sunrise or got an evening kick off, this supplement is a great support to any activity.

When should you take Magnesium Complex?

Simply take one of these tablets twice a day with a meal.

For even better results, try it with…

Creatine Monohydrate Tablets – ideal for power based sports, 1 tablet given 1g of creatine, proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

*The beneficial effect is obtained with a daily intake of 3g of creatine.